Sometimes simple words produce huge results and when it comes to maintaining a healthy lifestyle, I have always believed that less is more. If you want to lose weight, eat less and exercise more. If you want to have good health, eat good food. Simple right? I found this pin and added it to both my healthy living board and my refrigerator.
Over the weekend I spend a good hour purging my kitchen of all the sinful food left over from the holiday and replaced everything with healthy snacks such as apples, celery, Greek yogurt, almonds, lean protein and quinoa.… Read the rest